Amount of Zinc, Zn in Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, canned, no salt added, solids and liquids there is 0.64 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Lima beans, immature seeds, canned, no salt added, solids and liquids.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, canned, no salt added, solids and liquids are listed below.
Water
|
81.17 g
|
81.17%
|
Energy (calorie)
|
71 kcal
|
|
Energy (joule)
|
297 kJ
|
|
Protein
|
4.07 g
|
4.07%
|
Total lipid (fat)
|
0.29 g
|
0.29%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
13.33 g
|
13.33%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Sugars, total
|
0.93 g
|
0.93%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
1.61 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
71 mg
|
0.07%
|
Potassium, K
|
285 mg
|
0.28%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.162 mg
|
|
Manganese, Mn
|
0.7 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
8.7 mg
|
0.01%
|
Nutrients in Lima beans, immature seeds, canned, no salt added, solids and liquids